Our Services

Learn the basics | feel confident | get to know the machine

build strength with intention | empowered mindful movement

Fluid Vinyasa with Nia.

Fun & Energetic Workout Class.

Dance Classes for adults with Geraldine.

With Lou

Hatha Yoga for all with Suzanne.

Wake up & greet the day

fun, uplifting, energy boost.

Acro Dance Class ages 6-11 with Hannah

embodied Vinyasa | fluidity & presence | effort & ease

Transformational conscious connected breathwork

Somatic Trauma Release ~ Kundalini Activation Ceremony

Inversions, strength, balance & fun for beginners & beyond.

self practice ~ online ~ daily rituals