Barre & Extended Stretch
with Tirion
Service Description
Barre & Extended Stretch - Monthly Workshop Time: 10.30-12pm. (dates below) Join Tirion for a joyful morning of moving together. We’ll be coming together to do 45 minutes of barre followed by a 45 minutes extended stretch and flow. Our barre class will be full of spice and fun as we work on building strength, stability and balance. This section of the morning will take us through a whole body workout, with particular focus on the arms, thighs, seat and abdominals. We’ll then move into a delicious extended stretch and relaxation. During this time we’ll give our bodies some time to gently move, stretch and flow in space. We’ll close our morning with a short meditation, allowing some time for the mind and body to be mindful and present I hope to see lots of wonderful faces at this event, all levels welcome 🙏 Sat 7th June Sun 6th July Sat 2nd August Sat 6th September
Upcoming Sessions
Cancellation Policy
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
Contact Details
Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK