Flow
embodied Vinyasa | fluidity & presence | effort & ease
Service Description
Flow ~ Embodied Vinyasa Flow is a creative, full-body vinyasa class that links breath with movement. Expect embodied, empowering, carefully curated sequences, mindful transitions, and moments of stillness - leaving you feeling open, energised, and grounded. Blending elements of yin, vinyasa, and somatic practices, this class invites both fluidity and awareness. Nia’s teaching style balances strength with softness and effort with ease, often weaving in monthly or weekly themes that encourage exploration beyond the physical shapes on the mat. While Flow is generally a more dynamic class, it is open to all, including beginners. Options are always offered, and you’re encouraged to move at a pace that feels supportive for you. If you have any questions about whether this class is the right fit, you’re always welcome to reach out in advance.
Upcoming Sessions
Cancellation Policy
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
Contact Details
Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK
07949139302
breathe@beyouyogawales.co.uk