Autumn Yin Yang Flow w Nia

Service Description

Yin Yang Flow The days are becoming shorter and cooler, and we soften into the Yin phase of the year. If we live in harmony with nature, we can feel this gradual shift into a time of introspection, slowing down and rest. Join me for the next Yin Yang Flow session, where through mindful and embodied movement, we nurture ourselves for this phase of the year. Autumn is often associated with shedding, releasing and letting go - just as nature does. The leaves fall away, returning to and being absorbed by the earth; a natural preparation before the next cycle begins in spring. As part of this practice, we will find a beautiful balance between the masculine and feminine, the dark and light, strength and softness, effort and ease. The breath will carry us through it all. AUTUMN YANG As the fiery energy of summer fades, autumn brings a time of cooling, slowing down and turning inward. We will explore this through a more energising Yang practice, using mindful movement and breath to awaken the body, create warmth and move any stagnant energy. AUTUMN YIN Autumn also invites us into qualities of clarity, boundaries, contraction and release. We will explore the theme of letting go - noticing where we may be holding, protecting or carrying too much, and gently creating space to soften and release. Through the breath, we will connect with the chest and lungs, allowing the breath to guide us towards a deeper sense of spaciousness, softness and ease. This extended class is open to all, including beginners. Although there will be moments of more challenging sequences and postures, there will always be options and modifications offered. There is never any pressure ‘to do’, and you will always have space to do as much or as little as you want to in the moment, no matter where you are in your practice. Bring along extra layers and a blanket for the slower moments. ~ energising flow ~ breathwork ~ meditation ~ yin & restorative I hope you can make it. xxx