Crystal Sound Bath - Surrender

Service Description

Surrender – Crystal Sound Bath 75 minutes | £13 Surrender is an invitation to lay everything down. To step out of effort, release the need to hold it all together, and allow yourself to be supported — by the breath, by sound, and by stillness. The session begins with calming, grounding breathwork to help you arrive fully in your body and settle the nervous system. From here, you’ll be invited to lie down and rest as soothing vibrations from quartz crystal singing bowls and Koshi chimes move through the space. As the sound unfolds, you’ll be guided into a state of deep rest, supported by quiet, intentional self-Reiki, allowing the body and mind to soften, release stress and held tension, and return to a sense of balance, alignment and ease. There is nothing to do, nowhere to go, and nothing to fix. Just space to surrender, rest deeply, and be held. This practice may feel especially supportive if you’re feeling tired, stressed out, overwhelmed, overstimulated, or in need of time to soften and let go. All bodies and all levels of experience are welcome. What is a Crystal Sound Bath? A crystal sound bath is a deeply relaxing practice that uses sound frequencies and vibration to support the nervous system and promote a state of rest. Crystal singing bowls produce sustained tones that interact with the body through sound waves and vibration. As these sounds are received, the nervous system is gently guided out of a stress response and towards a parasympathetic state — often referred to as “rest and digest.” This can help slow brainwave activity, reduce mental chatter, and encourage the body to release held tension. The rhythmic, continuous sounds and vibrations can support relaxation by lowering heart rate, easing muscular tension, and creating a sense of safety and regulation within the body. Koshi chimes add a softer, grounding layer of sound, supporting spaciousness and ease. During a sound bath, there is no movement and no effort required. You rest comfortably while the sounds work on a subtle, physiological level, allowing the body and mind to settle naturally. Many people experience a sense of deep calm, clarity, grounding, and rest following a session. Please wear comfortable layers, blanket and bring any additional cushions etc for your comfort.