Soften
restoration & regulation | magic in simplicity
Service Description
Soften - Slowness, Rest & Regulation In a world that often asks us for more, Soften invites you to slow down and honour the strength found in rest. This class is a gentle, grounding practice designed to reset the nervous system and create space for deep release. Blending gentle somatic movement, yin, restorative postures, breathwork, and meditation, Soften strips back the noise and offers the body and mind the simplicity of softness. Classes are floor-based, slow, and deeply supportive. Suitable for all, this class is especially nourishing if you’re feeling stressed, anxious, overwhelmed, or simply craving balance within a busy schedule. Sometimes, this is the practice we need the most. The magic can often be found in stillness. Wear cosy layers and socks. Optional extras to. bring along: blanket / eye pillow / cushion Beginners welcome.
Upcoming Sessions
Cancellation Policy
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
Contact Details
Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK
07949139302
breathe@beyouyogawales.co.uk