Conscious Connected Breathwork w Carlie

Service Description

Conscious Connected Breathwork with Carlie I’m Carlie, a trauma-informed breathwork facilitator, and I’m delighted to be bringing monthly breathwork sessions to BeYou Yoga Studio. My sessions are centred around Conscious Connected Breathing, a rhythmic breathing practice that creates a continuous flow between the inhale and exhale, with minimal pauses between the two. By bringing our awareness and intention to the breath, we can begin to shift our focus away from the constant activity of the mind and towards a deeper connection with the body and present moment. Conscious Connected Breathing can be a powerful way of exploring the relationship between our breath, body and emotions. During a session, the breath is used as a tool for creating awareness, encouraging relaxation and allowing space for whatever may naturally arise. Everyone’s experience is different, some may experience a sense of calm and deep relaxation, while others may notice emotions, sensations or a feeling of release. As a trauma-informed facilitator, creating a safe and supportive environment is at the heart of my practice. I recognise that every person brings their own experiences, boundaries and nervous-system responses into the room. There is never any pressure to push through, perform or have a particular experience. You are encouraged to listen to your body, honour your boundaries and work with the breath in a way that feels right for you. For me, breathwork is ultimately about coming back to yourself. Life can be busy, overwhelming and noisy, and it can be surprisingly easy to become disconnected from our own bodies and what we need. These sessions offer a dedicated space to slow down, breathe consciously and turn your attention inward. You don’t need any previous experience with breathwork. Simply come as you are, give yourself permission to pause, and allow your breath to guide you. Carlie is passionate about creating safe, welcoming spaces where people can slow down, reconnect with themselves and explore the power of their breath. Her own journey with breathwork has helped her reconnect with herself, move through difficult emotions and create more space, presence and calm. She believes that healing and growth aren’t linear, and that sometimes we simply need permission to pause, breathe and come back home to ourselves. Carlie’s sessions are gentle, inclusive and open to everyone, with no previous breathwork experience needed. 2 hours * £25 * monthly event.