Just for today - from the book Morning Meditations by Danielle North * Begin this meditation by focusing on your mind, become aware of...

If you find yourself in a bit of a rut this Christmas here are a few ideas to spark some joy ~ finish that unfinished book or find a book...

~ get outside; being in nature is the ultimate way to get grounded - rain or shine try to get outside everyday ~ move a little (or a...

The Root Chakra sits at the base of your tailbone and is the centre of stability. When it is out of alignment, you feel anxious, nervous...