Be You Yoga.Jul 21, 20222 minMorning Meditation.Just for today - from the book Morning Meditations by Danielle North * Begin this meditation by focusing on your mind, become aware of...
Be You Yoga and Movement Dec 23, 20212 minChristmas Inspiration If you find yourself in a bit of a rut this Christmas here are a few ideas to spark some joy ~ finish that unfinished book or find a book...
Be You Yoga and Movement Dec 23, 20212 minOverwhelmed? Try these top tips for staying grounded, calm and aligned this Christmas~ get outside; being in nature is the ultimate way to get grounded - rain or shine try to get outside everyday ~ move a little (or a...
Be You Yoga.Aug 9, 20213 minThe Root ChakraThe Root Chakra sits at the base of your tailbone and is the centre of stability. When it is out of alignment, you feel anxious, nervous...