If you find yourself in a bit of a rut this Christmas here are a few ideas to spark some joy ~ finish that unfinished book or find a book...

~ get outside; being in nature is the ultimate way to get grounded - rain or shine try to get outside everyday ~ move a little (or a...

The Root Chakra sits at the base of your tailbone and is the centre of stability. When it is out of alignment, you feel anxious, nervous...

At Be You we are great advocates for getting outside and being in nature as an integral part of a healthy, happy life...

We're thrilled to have some of Heidi's beautiful illustrations on our new Be Well window. The space has lovely big windows, so we didn't...

Who is ready for a tropical juice? This #juicytuesday our juice is packed with fresh pineapple apple orange and a touch of turmeric....

Have a browse of our full menu which includes fresh juices and smoothies all packed with fresh ingredients to give you a healthy boost.

Here's a short list of ways Matcha tea helps improve your health...

The Earth Star Chakra, or Vasundhara in Sanskrit, literally translates to "daughter of the Earth."

'Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand...'

Doing good, helping others in any way we can, and doing our bit for the environment helps spread so much happiness.

A meditation to practice when you are feeling overwhelmed by emotions.

Lavender is known to most of us for it's beautiful, aromatic smell but for centuries this much loved herb is widely used for healing.

Taking some time to breathe can help with stress, anxiety, anger... It can give you the space to pause and slow down.