Morning Meditation.
Just for today - from the book Morning Meditations by Danielle North * Begin this meditation by focusing on your mind, become aware of...
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Be You Yoga and Movement
- Dec 23, 2021
- 2 min
Christmas Inspiration
If you find yourself in a bit of a rut this Christmas here are a few ideas to spark some joy ~ finish that unfinished book or find a book...
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Be You Yoga and Movement
- Dec 23, 2021
- 2 min
Overwhelmed? Try these top tips for staying grounded, calm and aligned this Christmas
~ get outside; being in nature is the ultimate way to get grounded - rain or shine try to get outside everyday ~ move a little (or a...
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Be You Yoga.
- Aug 9, 2021
- 3 min
The Root Chakra
The Root Chakra sits at the base of your tailbone and is the centre of stability. When it is out of alignment, you feel anxious, nervous...
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Be You Yoga.
- Aug 9, 2021
- 2 min
Wild Swimming and why you should try it.
At Be You we are great advocates for getting outside and being in nature as an integral part of a healthy, happy life...
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Be You Yoga.
- Jul 8, 2021
- 1 min
Heidi Plant at Be Well
We're thrilled to have some of Heidi's beautiful illustrations on our new Be Well window. The space has lovely big windows, so we didn't...
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Be You Yoga.
- Jun 30, 2021
- 1 min
Juicy Tuesdays
Who is ready for a tropical juice? This #juicytuesday our juice is packed with fresh pineapple apple orange and a touch of turmeric....
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Be You Yoga.
- Jun 30, 2021
- 1 min
Be Well Menu
Have a browse of our full menu which includes fresh juices and smoothies all packed with fresh ingredients to give you a healthy boost.
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Be You Yoga.
- Jun 29, 2021
- 1 min
Benefits of Matcha
Here's a short list of ways Matcha tea helps improve your health...
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Be You Yoga.
- Jun 29, 2021
- 2 min
1. The Earth Star Chakra
The Earth Star Chakra, or Vasundhara in Sanskrit, literally translates to "daughter of the Earth."
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Be You Yoga.
- Apr 1, 2021
- 2 min
Wake up, write and cultivate a happy mind.
'Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand...'
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Be You Yoga.
- Apr 1, 2021
- 1 min
Find happiness in your ability to help others.
Doing good, helping others in any way we can, and doing our bit for the environment helps spread so much happiness.
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Be You Yoga.
- Apr 1, 2021
- 1 min
Happiness - A meditation by Matthieu Ricard
A meditation to practice when you are feeling overwhelmed by emotions.
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Be You Yoga.
- Mar 1, 2021
- 1 min
A love of Lavender...
Lavender is known to most of us for it's beautiful, aromatic smell but for centuries this much loved herb is widely used for healing.
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Be You Yoga.
- Mar 1, 2021
- 1 min
A two-minute breathing exercise to ease anxiety and stress.
Taking some time to breathe can help with stress, anxiety, anger... It can give you the space to pause and slow down.
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