We're thrilled to have some of Heidi's beautiful illustrations on our new Be Well window. The space has lovely big windows, so we didn't...

Here's a short list of ways Matcha tea helps improve your health...

The Earth Star Chakra, or Vasundhara in Sanskrit, literally translates to "daughter of the Earth."

Lavender is known to most of us for it's beautiful, aromatic smell but for centuries this much loved herb is widely used for healing.