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Be You Yoga.
Jul 21, 20222 min read
Morning Meditation.
Just for today - from the book Morning Meditations by Danielle North * Begin this meditation by focusing on your mind, become aware of...
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Be You Yoga.
Aug 9, 20212 min read
Wild Swimming and why you should try it.
At Be You we are great advocates for getting outside and being in nature as an integral part of a healthy, happy life...
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Be You Yoga.
Jun 29, 20212 min read
1. The Earth Star Chakra
The Earth Star Chakra, or Vasundhara in Sanskrit, literally translates to "daughter of the Earth."
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Be You Yoga.
Apr 1, 20212 min read
Wake up, write and cultivate a happy mind.
'Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand...'
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Be You Yoga.
Mar 1, 20211 min read
A two-minute breathing exercise to ease anxiety and stress.
Taking some time to breathe can help with stress, anxiety, anger... It can give you the space to pause and slow down.
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