Be You Yoga.Jul 21, 20222 min readMorning Meditation.Just for today - from the book Morning Meditations by Danielle North * Begin this meditation by focusing on your mind, become aware of...
Be You Yoga.Aug 9, 20212 min readWild Swimming and why you should try it.At Be You we are great advocates for getting outside and being in nature as an integral part of a healthy, happy life...
Be You Yoga.Jun 29, 20212 min read1. The Earth Star ChakraThe Earth Star Chakra, or Vasundhara in Sanskrit, literally translates to "daughter of the Earth."
Be You Yoga.Apr 1, 20211 min readHappiness - A meditation by Matthieu RicardA meditation to practice when you are feeling overwhelmed by emotions.