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    Overwhelmed? Try these top tips for staying grounded, calm and aligned this Christmas
    Be You Yoga and Movement
    • Dec 23, 2021
    • 2 min

    Overwhelmed? Try these top tips for staying grounded, calm and aligned this Christmas

    ~ get outside; being in nature is the ultimate way to get grounded - rain or shine try to get outside everyday ~ move a little (or a...
    10 views0 comments
    The Root Chakra
    Be You Yoga.
    • Aug 9, 2021
    • 3 min

    The Root Chakra

    The Root Chakra sits at the base of your tailbone and is the centre of stability. When it is out of alignment, you feel anxious, nervous...
    51 views0 comments
    Wild Swimming and why you should try it.
    Be You Yoga.
    • Aug 9, 2021
    • 2 min

    Wild Swimming and why you should try it.

    At Be You we are great advocates for getting outside and being in nature as an integral part of a healthy, happy life...
    45 views0 comments
    Juicy Tuesdays
    Be You Yoga.
    • Jun 30, 2021
    • 1 min

    Juicy Tuesdays

    Who is ready for a tropical juice? This #juicytuesday our juice is packed with fresh pineapple apple orange and a touch of turmeric....
    13 views0 comments
    Be Well Menu
    Be You Yoga.
    • Jun 30, 2021
    • 1 min

    Be Well Menu

    Have a browse of our full menu which includes fresh juices and smoothies all packed with fresh ingredients to give you a healthy boost.
    52 views0 comments
    Benefits of Matcha
    Be You Yoga.
    • Jun 29, 2021
    • 1 min

    Benefits of Matcha

    Here's a short list of ways Matcha tea helps improve your health...
    42 views0 comments
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