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Be You Yoga.
Aug 9, 20213 min read
The Root Chakra
The Root Chakra sits at the base of your tailbone and is the centre of stability. When it is out of alignment, you feel anxious, nervous...
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Be You Yoga.
Aug 9, 20212 min read
Wild Swimming and why you should try it.
At Be You we are great advocates for getting outside and being in nature as an integral part of a healthy, happy life...
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Be You Yoga.
Jun 30, 20211 min read
Juicy Tuesdays
Who is ready for a tropical juice? This #juicytuesday our juice is packed with fresh pineapple apple orange and a touch of turmeric....
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Be You Yoga.
Jun 30, 20211 min read
Be Well Menu
Have a browse of our full menu which includes fresh juices and smoothies all packed with fresh ingredients to give you a healthy boost.
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Be You Yoga.
Jun 29, 20211 min read
Benefits of Matcha
Here's a short list of ways Matcha tea helps improve your health...
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Be You Yoga.
Jun 29, 20212 min read
1. The Earth Star Chakra
The Earth Star Chakra, or Vasundhara in Sanskrit, literally translates to "daughter of the Earth."
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Be You Yoga.
Apr 1, 20212 min read
Wake up, write and cultivate a happy mind.
'Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand...'
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Be You Yoga.
Apr 1, 20211 min read
Happiness - A meditation by Matthieu Ricard
A meditation to practice when you are feeling overwhelmed by emotions.
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Be You Yoga.
Mar 1, 20211 min read
A love of Lavender...
Lavender is known to most of us for it's beautiful, aromatic smell but for centuries this much loved herb is widely used for healing.
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Be You Yoga.
Mar 1, 20211 min read
A two-minute breathing exercise to ease anxiety and stress.
Taking some time to breathe can help with stress, anxiety, anger... It can give you the space to pause and slow down.
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