The Root Chakra sits at the base of your tailbone and is the centre of stability. When it is out of alignment, you feel anxious, nervous...

At Be You we are great advocates for getting outside and being in nature as an integral part of a healthy, happy life...

Who is ready for a tropical juice? This #juicytuesday our juice is packed with fresh pineapple apple orange and a touch of turmeric....

Have a browse of our full menu which includes fresh juices and smoothies all packed with fresh ingredients to give you a healthy boost.

Here's a short list of ways Matcha tea helps improve your health...

The Earth Star Chakra, or Vasundhara in Sanskrit, literally translates to "daughter of the Earth."

'Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand...'

A meditation to practice when you are feeling overwhelmed by emotions.

Lavender is known to most of us for it's beautiful, aromatic smell but for centuries this much loved herb is widely used for healing.

Taking some time to breathe can help with stress, anxiety, anger... It can give you the space to pause and slow down.