Be You Yoga.Aug 9, 20213 minThe Root ChakraThe Root Chakra sits at the base of your tailbone and is the centre of stability. When it is out of alignment, you feel anxious, nervous...
Be You Yoga.Aug 9, 20212 minWild Swimming and why you should try it.At Be You we are great advocates for getting outside and being in nature as an integral part of a healthy, happy life...
Be You Yoga.Jun 29, 20212 min1. The Earth Star ChakraThe Earth Star Chakra, or Vasundhara in Sanskrit, literally translates to "daughter of the Earth."
Be You Yoga.Apr 1, 20212 minWake up, write and cultivate a happy mind.'Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand...'