Be You Yoga.Aug 9, 20212 minWild Swimming and why you should try it.At Be You we are great advocates for getting outside and being in nature as an integral part of a healthy, happy life...
Be You Yoga.Jun 29, 20212 min1. The Earth Star ChakraThe Earth Star Chakra, or Vasundhara in Sanskrit, literally translates to "daughter of the Earth."
Be You Yoga.Mar 1, 20211 minA two-minute breathing exercise to ease anxiety and stress.Taking some time to breathe can help with stress, anxiety, anger... It can give you the space to pause and slow down.