The Root Chakra sits at the base of your tailbone and is the centre of stability. When it is out of alignment, you feel anxious, nervous...

The Earth Star Chakra, or Vasundhara in Sanskrit, literally translates to "daughter of the Earth."

'Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand...'

A meditation to practice when you are feeling overwhelmed by emotions.

Lavender is known to most of us for it's beautiful, aromatic smell but for centuries this much loved herb is widely used for healing.