activities | Be You

The Root Chakra

The Root Chakra sits at the base of your tailbone and is the centre of stability. When it is out of alignment, you feel anxious, nervous...

Wild Swimming and why you should try it.

At Be You we are great advocates for getting outside and being in nature as an integral part of a healthy, happy life...

Wake up, write and cultivate a happy mind.

'Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand...'

Happiness - A meditation by Matthieu Ricard

A meditation to practice when you are feeling overwhelmed by emotions.

A two-minute breathing exercise to ease anxiety and stress.

Taking some time to breathe can help with stress, anxiety, anger... It can give you the space to pause and slow down.