Be You Yoga.Aug 9, 20213 minThe Root ChakraThe Root Chakra sits at the base of your tailbone and is the centre of stability. When it is out of alignment, you feel anxious, nervous...
Be You Yoga.Aug 9, 20212 minWild Swimming and why you should try it.At Be You we are great advocates for getting outside and being in nature as an integral part of a healthy, happy life...
Be You Yoga.Apr 1, 20212 minWake up, write and cultivate a happy mind.'Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand...'
Be You Yoga.Apr 1, 20211 minHappiness - A meditation by Matthieu RicardA meditation to practice when you are feeling overwhelmed by emotions.