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    The Root Chakra
    Be You Yoga.
    • Aug 9, 2021
    • 3 min

    The Root Chakra

    The Root Chakra sits at the base of your tailbone and is the centre of stability. When it is out of alignment, you feel anxious, nervous...
    53 views0 comments
    Wild Swimming and why you should try it.
    Be You Yoga.
    • Aug 9, 2021
    • 2 min

    Wild Swimming and why you should try it.

    At Be You we are great advocates for getting outside and being in nature as an integral part of a healthy, happy life...
    48 views0 comments
    Wake up, write and cultivate a happy mind.
    Be You Yoga.
    • Apr 1, 2021
    • 2 min

    Wake up, write and cultivate a happy mind.

    'Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand...'
    36 views0 comments
    Happiness - A meditation by Matthieu Ricard
    Be You Yoga.
    • Apr 1, 2021
    • 1 min

    Happiness - A meditation by Matthieu Ricard

    A meditation to practice when you are feeling overwhelmed by emotions.
    29 views0 comments
    A two-minute breathing exercise to ease anxiety and stress.
    Be You Yoga.
    • Mar 1, 2021
    • 1 min

    A two-minute breathing exercise to ease anxiety and stress.

    Taking some time to breathe can help with stress, anxiety, anger... It can give you the space to pause and slow down.
    79 views0 comments
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