Be You Yoga.Jun 29, 20212 min1. The Earth Star ChakraThe Earth Star Chakra, or Vasundhara in Sanskrit, literally translates to "daughter of the Earth."
Be You Yoga.Apr 1, 20212 minWake up, write and cultivate a happy mind.'Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand...'
Be You Yoga.Apr 1, 20211 minHappiness - A meditation by Matthieu RicardA meditation to practice when you are feeling overwhelmed by emotions.
Be You Yoga.Mar 1, 20211 minA two-minute breathing exercise to ease anxiety and stress.Taking some time to breathe can help with stress, anxiety, anger... It can give you the space to pause and slow down.