Be You Yoga.Apr 1, 20212 minWake up, write and cultivate a happy mind.'Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand...'
Be You Yoga.Apr 1, 20211 minHappiness - A meditation by Matthieu RicardA meditation to practice when you are feeling overwhelmed by emotions.
Be You Yoga.Mar 1, 20211 minA two-minute breathing exercise to ease anxiety and stress.Taking some time to breathe can help with stress, anxiety, anger... It can give you the space to pause and slow down.