Yin Yoga with Jennifer

Service Description

Yin with Jennifer Tuesdays 2.30-3.30pm The intention of Yin Yoga postures is not to create a specific shape that looks "good" from the outside, but rather, to feel the body from the inside, out. This is called introspection. The breath is used as a medium to connect awareness with feeling. The body speaks to us and we learn to understand relationship to self. Yin yoga encourages connection to our deeper self and our emotional wellness. Movements are slow and postures held, usually for a few minutes. No previous experience is necessary. You are welcome to pre-book this class online but it is not essential as this class is payment on arrival (cash only please). About Jennifer Jennifer Beckman (aka Yogamaya) was introduced to Yoga by her Aunt when she was 10 years old. She has practiced and studied the many limbs of Yoga for over 40 years. She lived and taught in the USA for 27 years, studying under Dr David Frawley and Dr Vasant Lad of the Ayurvedic Institute. Returning to the UK 3 years ago, she was drawn to the amazing benefits of Yin Yoga, which takes the concept of yin (feminine, receptive, introspective, grounding and compassionate) and showers it over the broader concept of movement, breath and emotion, culminating into consciousness as root cause and spiritual integration. She now lives in Brongest with her dog Charlie and is loving it.