Spring Yin / Yang + Breathwork Journey

Service Description

Portal of Light — Embodied Yin Yang Flow + Optional Transformational Breathwork Sunday 29th We are back. It has been a little while, and I’m so excited to dive back into these seasonal experiences together. I’m not sure about you, but this winter has felt long. Maybe for the first time in my life I have really experienced winter in its depths. Perhaps you’ve felt the same. Which is why it feels like time to gently crack open again and let the light pour back in. Moving into spring offers us exactly this space. Energetically, it’s a portal for rebirth, renewal, expansion and growth. From the quiet depths of winter, we can begin to tap into the energy of nature waking up - and allow ourselves to wake up alongside it. During this session we will move through an embodied and awakening yin / yang yoga practice, weaving together the softness of yin with the rising, vibrant energy of yang. The intention is to find a balance that feels both energising and grounding. We will also explore the power of the breath together. There will be options here; a more soothing journey if that’s what you need in the moment, or the opportunity to go a little deeper. Breathwork can be a powerful portal for inner connection, transformation and release - letting go of any heaviness you don’t wish to carry into this new season of growth. We’ll also take a little time to journal and set heartfelt intentions for the season ahead. The seasons are changing, and so are we. If any of this resonates, or you’re feeling the pull, I would love for you to join me.