Rise - Vinyasa Flow - Fri 7.00am

Wake up & greet the day

  • 45 minutes
  • 7 British pounds
  • High Street

Service Description

Fridays 7am-7.45am Rise, our early morning vinyasa class. Greet the new day with movement, breath, awareness and gratitude. Join us for this 45 minute class that will leave you feeling glowy for the rest of the day! Suitable for all levels including beginners. With Nia & Leanne.

Upcoming Sessions

Cancellation Policy

If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.

Contact Details

  • High Street, Cardigan, UK