Kundalini Activation ~ Embodied Movement - Breathwork ~ Creativity ~ Self Care ~ Nourishment .
Service Description
Release & Rise, Saturday 4th & Sunday 5th October. Release + Rise is a healing retreat designed to guide you through a gentle but powerful journey of letting go, awakening, and expansion. Over two intentional days, you’ll be invited to shed the layers that no longer serve you, reconnect with your truest self, and rise into a fuller, freer way of being. There comes a time when holding on becomes heavier than letting go. When the version of you that once protected, performed, or endured is ready to soften. Release + Rise is a healing retreat for that moment. This is a space for sacred release — of the stories, patterns, and energies that no longer belong. And it’s a space for empowered rising — into truth, into presence, into the fullness of your becoming. Through energy work, somatic practices, intentional stillness, soulful connection, creativity, nourishment and rituals of renewal, you’ll be guided home to yourself — lighter, clearer, and ready. This is not just a pause — it’s a rising. OUR 2 DAY SCHEDULE: Saturday 4th October 9.00am - Welcome Circle 9.30am - RELEASE - Embodied Yoga 10.30am - Kundalini Activation (Energy Healing) 12.30pm - Nutritious Lunch by Marie 1.00 pm - Free time, mindful walk or time for yourself. 2.00pm - Embodiment Practice 2.30pm - Kundalini Activation (Energy Healing) 4.00pm - Tea & Refreshments 4.30pm - RELEASE Yin Yoga 5.30pm - Home Sunday 5th October 8.30am Optional Walk, & Sea Dip 9.45 - Tea & Power Balls 10am - RISE - Meditation & Embodied Yoga 11.30am - Kundalini Activation (Energy Healing) 1pm - Nutritious Lunch by Marie 2.00pm - Creative Workshop w Sara Ladd 3.00pm Tea & Refreshments 3.30pm - Self Care Workshop w Maggie Cross 4.00pm Restorative Yoga, Yoga Nidra & Acupuncture 5.00pm Closing Circle & Goodbyes. 5.30 Home. * Accommodation / transport to and from the studio is NOT included, but we can recommend some beautiful places to stay - just reach out. Please copy and paste this link into browser and read all information on Kundalini before signing up; https://www.beyouyogawales.co.uk/service-page/kundalini-energy-healing-activation?category=42d8c4e3-d97d-49d6-8f0e-87e1e6a8f0a9&referral=service_list_widget If you would like to split the payment, send us a message and we can organise this for you. CANCELLATION POLICY **This event is non-refundable, however if we have a wait list or we are able to fill your space we will do our best to refund minus £50 deposit.**
Upcoming Sessions
Cancellation Policy
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
Contact Details
Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK
07949139302
breathe@beyouyogawales.co.uk