Nervous System Series w Rachel
A restful 90 minute journey into the magic of our nervous systems
- 14 British pounds£14
- Be You Yoga Studio.
Nervous System Series 90 minutes £14 A monthly journey into the magic of our nervous systems. Join Rachel for a deep dive into all things calming and soothing, with a different focus each month with tools and techniques centred around regulating our nervous systems. Each session is a blend of breathwork, movement medicine, restorative yoga using blocks and blankets, and deep rest - with a view to shift out of our flight and flight stress state and into our calm rest and digest state. A restful retreat style class, with a sprinkling of knowledge and tools to take home and apply in everyday life. Ideal if you often experience stress, anxiety or overwhelm. Don't worry if you don't know what the monthly themes mean, you will after the session! :) Monthly Themes 2024 ~ January ~ Fascia magic & introspection February ~ The Vagus Nerve March ~ Tension release & nerve flossing April ~ Our 8 senses May ~ Hormonal flow & the 'good kind' of stress
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK