Movement Meditation with Michelle Asher
authentic movement, self-connection, meditation.
- 1 hour 15 minutes
- 12 British pounds
- Be You Yoga Studio.
Service Description
A safe and held space allowing authentic movement, self-connection and self-exploration through movement and meditation, in community with others. Each 1h 15m session begins with a short check-in and guided meditation, followed by a longer period of lightly guided freeform movement and dance. Each mover is self-led, and supported to connect with whatever is naturally arising in the body and mind. The session concludes with another short period of meditation and an opportunity for any spontaneous shares or questions about one's practice. No prior dance or meditation experience required. Sessions are facilitated by Michelle Asher, a certified Meditation Teacher and lifetime mover. Contact MichelleAsher@shortmoments.com for any questions. Please book in advance, payment on arrival. Cost £12 per session / £27 for 3 sessions (send a message to book the block) Friday 6.30-7.45pm. UPCOMING DATES, APRIL 19TH / 3RD, 17TH AND 31ST MAY 2024.
Upcoming Sessions
Cancellation Policy
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
Contact Details
Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK
07949139302
breathe@beyouyogawales.co.uk