Morning Flow. In Studio. Monday 9.30am
Fluid Vinyasa with Nia.
- 1 hr1 hour
- 7 British pounds£7
- High Street
A fluid, full body class. With focus on strength, flexibility, mobility, breath and relaxation. This morning class helps you to prepare for your day and the week ahead. Designed to develop freedom of breath, movement, power and feel good endorphins! The class closes with a nourishing relaxation. Vinyasa style, mixed level. You will also be sent a class recording which will be available for 48 hours. Please bring your own mat, blanket and any props you may need.
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
High Street, Cardigan, UK