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Journey 2024 ~ practice at home

self practice ~ self study ~ at home library ~ monthly classes, videos and content.

  • 55 British pounds
  • At Home

Service Description

Journey 2024 I am so excited for our NEW 'journey'. This year, we not only gain a deeper connection to our personal practice but also some deeper knowledge and understanding of yoga philosophy. This year we will journey monthly through the Yamas and Niyamas. The Yamas and Niyama are ethical principles that, although rooted in yoga philosophy, help guide our behavior to live a balanced, harmonious, and mindful life, promoting self-awareness, compassion, and integrity. Each month will give you a little more understanding and insight into each of the principals and how we may resonate and integrate this in our modern world and everyday lives. January ~ Ahimsa (Non-violence) February ~ Satya (Truthfulness) March ~ Asteya (Non-stealing) April~ Brahmacharya (Moderation) May ~Aparigraha (Non-possessiveness) June ~ JOY July ~ Saucha (Purity) August ~ Santosha (Contentment) September ~ Tapas (Discipline) October ~ Svadhyaya (Self-study) November ~ Ishvara Pranidhana (Surrender to a higher power) December ~ GRATITUDE Each months content will be a little different depending on the focus of the month, but expect; ~ Yin ~ Vinyasa Flow ~ Restorative ~Breathwork & Pranayama ~ Somatics ~ Meditation ~ Journal Prompts ~ Playlists ~ GUEST TEACHERS for practices, tools and teachings (very excited about this) ~ All content will be emailed each month, with videos added to an easy to use private youtube playlist that you can access for life :) An example on what you will receive monthly: January - Ahimsa ~Ahimsa explained ~ self study ~Journal prompts around the theme ~Move from a place of love ~ Flow to Yin 30 minute class ~Kindness Meditation ~ 10 min ~Mini self care facial massage with Maggie ~ 15 min ~Ahimsa Playlist Sign up at the early bird price of £55 (4.58 per month!) for self practice, insight and growth for 2024. I am more than happy to split this payment into two parts, get in touch to set this up! :) The first email will land with you by Monday 8th January. Full price £84 (£7 a month).

Upcoming Sessions

Cancellation Policy

If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.

Contact Details


Unit 21 (top floor) Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK

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