Beginner Handstands & Inversions

Service Description

Beginner Handstands with Hannah, Price £15 per workshop Level beginner and up Have you ever wanted to do a handstand but felt like you might fall on your head? Or you feel happy to kick up but can't quite find the balance? This workshop is for you! This session is mostly aimed at people who are very new/never done a handstand! (I will have some adaptations if you're a bit further along in your handstand journey)During our time together we will look at the flexibility and strength needed to feel confident upside down. I will cover a selection of drills and exercises that build on the skills you will need, we will also look at other inversions e.g headstands, elbow stands & shoulder stands. Did you know that handstands are good for you? The benefits of learning to handstand are great for your body and mind, you will improve your balance, increased strength & flexibility, improved musculoskeletal strength, stimulate the endocrine system and my favorite makes you less stressed and more happy!

Cancellation Policy

If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.

Contact Details

• Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK

  07949139302

  breathe@beyouyogawales.co.uk