Flow, Glow + Ground.
Reformer Pilates, Nervous System Reset, Deep Stretch + Relaxation.
Service Description
Flow, Glow + Ground Sunday 19th April 12pm-2.45pm. Spring Mini Retreat Step into the fresh energy of spring with an afternoon designed to help you reset, reconnect, and realign. Flow - Reformer Pilates ( with Nia, Be You Studio) Move through a dynamic yet mindful Reformer Pilates session designed to strengthen, sculpt, and energise the body. Building gentle heat as you flow with breath and precise, controlled movement, this session helps awaken the body and shift stagnant energy. You’ll leave feeling strong, lifted, and glowing from the inside out. Glow - Nervous System Reset (with Maggie, Awel Acupuncture) A nurturing workshop blending ancient Chinese medicine with mindful touch to help you soften, release tension, and restore balance. Through facial massage, gentle lymphatic drainage, acupressure, and gua sha, you’ll support circulation and encourage natural radiance. Inspired by spring as a season of movement and renewal, this session helps you feel calm, nourished, and glowing from within. Ground - Deep Stretch, Relaxation + Optional Acupuncture We’ll close the afternoon by slowing everything down with deep, restorative stretches and guided relaxation, allowing the body to fully absorb the benefits of your practice. For those who wish, optional acupuncture will be available to support a deeper sense of grounding, balance, and nervous system reset. Leave feeling glowing, grounded, and beautifully restored - aligned with the gentle energy of the season.
Upcoming Sessions
Cancellation Policy
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
Contact Details
Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK
07949139302
breathe@beyouyogawales.co.uk