Evening Flow w Nia
Fluid Vinyasa Flow with Nia.
- 1 hr1 hour
- 7 British pounds£7
- Be You Yoga Studio.
A fluid, full body class. With focus on strength, flexibility, mobility, breath and relaxation. This evening class helps you to shake out tension from your day and prepare you for an evening of rest. It is vinyasa style and mixed level. Designed to develop freedom of breath, movement, power and feel good endorphins! The class closes with a nourishing relaxation.
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK