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Blissful Friday Mini Workshop

With Meni Farkash

  • 18 British pounds
  • High Street

Service Description

A blissful workshop to nourish your body, mind and soul Friday 22nd January 7.30-9.30pm. A blissful evening mini workshop that will take you to the inner bliss which is your birth right and true essence. This workshop will begin with powerful pranayama and breathwork that will help you to switch off any stress and agitation and will set the tone for the rest of the evening. From there we will continue with a mellow and soothing flow and a few, well deserved, yin release postures. The journey will continue with yoga nidra -a guided relaxation. The workshop will finish with a guided meditation and intention setting to allow you to absorb the benefits of the practice and balance and align your energy. The workshop is suitable for all levels of ability. £18 A slow and steady paced holistic practice combining flowing sequences with longer holds. This class will include breath work, meditation and relaxation. A perfect practice to honour your body and feed your spirit.

Upcoming Sessions

Cancellation Policy

If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.

Contact Details

  • High Street, Cardigan, UK

    07949139302

    breathe@beyouyogawales.co.uk