Beginner Yoga Flow - SINGLE class
Tuesdays 7.15 pm-8.15pm
- 1 hr1 hour
- 8 British pounds£8
- Be You Yoga Studio.
Beginner Yoga Flow - with Nia This class is all about learning the fundamental yoga poses and how they feel in your body. We will piece together accessible sequences finding the perfect balance of strength and flexibility. Feel calmer and at ease in both the body and mind. This class will guide, encourage and give you the confidence to continue your yoga practice whether that’s creating a personal home practice, joining another weekly class or any other path you might choose..... All you will need is a mat, some comfy clothes, water and a blanket for the relaxation. (We do have mats at the studio if you don't have one )
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK