Here at Be You, we are passionate about supporting YOU in finding YOUR unique route to wellness and it has always been our mission to create a tranquil space for the community to love and use; encouraging movement, mindfulness, creativity and growth. Your wellbeing is at the heart of what we do!

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We have teamed up with teachers, practitioners & friends at Be You, as well as Rhys Harries Fitness Coaching and Awel Acupuncture (our lovely neighbours) to give you an opportunity to try something new; all designed to open your eyes to fresh experiences of health and wellbeing. Alongside these wonderful sessions, why not take a break and relax in our Health Bar, Be Well, a selection of hot drinks, cold pressed juices and raw cakes will be available to purchase throughout the weekend.

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Why not join us all at Be You Yoga & Movement throughout the weekend of 25th and 26th September for our completely FREE Wellness Weekend! Packed full with uplifting, nourishing and fun taster sessions from Yoga to Spinning, Sports Massage to Sound Baths and Dance to Reiki - there is something for everyone to enjoy. 

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Below you will find the timetable of bookable sessions for the weekend, although there will be lots of things going on throughout the top floor of Canolfan Teifi during these two days! See something you'd like to try? Just click the time for your chosen session below to book your space completely free!