Hello and Welcome to Be You Yoga
We are a judgment free yoga & movement studio in the heart of the beautiful riverside town of Cardigan, West Wales. The mission is to create a space that can be loved and used by the community, encouraging movement, mindfulness, creativity and growth.
Here, we believe taking time out to yoga, work out, dance, breathe, relax and have fun will help you to connect to yourself and others, feel good and ultimately support you on your own unique path.
Our small team of teachers want nothing more than for you to leave feeling your best self (sometimes a little sweaty too!) With a range of classes and workshops to suit your mood.
If you are not sure where to start, get in touch – we would love to help you on your feel good journey.
Flow. Yin. Contemporary Dance. Vinyasa. Pregnancy Yoga. Creative Dance.
Childrens Yoga. Dance ages 6+. Yoga and Massage.
Morning Flow / Feel Good Flow – with Nia
Fun, fluid and playful vinyasa flows cleverly pieced together to develop freedom of breath, movement, power and feel good endorphins! Finishing up with a nourishing relaxation. A mixed level class.
Mens Yoga - with Nia
A class focused on flexibilty, mobility, strength and breath. A mixed level, vinyasa style class and open to all.
Slow Flow to Yin -with Nia
In this nourishing, relaxing class we move through low impact, flowing sequences. Much of the class is seated or low to the ground, finishing the class with some longer hold, Yin inspired postures to get into the deep layers of the body. Perfect if you are a beginner or have a more advanced practise.
Yoga for all - with Suzanne
Hatha Yoga class with focus on mindfulness, relaxation and rejuvenation, flexibility, posture and vitality. A class suitable for all abilities, beginners welcome.
Vinyasa -with Suzanne
A class for students looking to deepen their spiritual practise. Focus on meditation, pranayama & mind-body-spirit connection. Some experience of yoga is beneficial but all are welcome to come along if they would like a challenge.
Pregnancy Yoga -with Louise
Nourishment for your mind, body, soul & baby. Classes will include movement & breath practises to help keep you strong, mobile and healthy throughout pregnancy as well as the restorative healing effects of relaxation and or Yoga Nidra (Yogic sleep/guided meditation). For beginner or more experienced yogis.
Integrative Yoga with Lou
A slow, deep, strengthening and meditative practice, exploring relationships in the body and to our touch with the ground. A Scaravelli-inspired class, open to all ages and abilities.
Contemporary Dance with Teifi Dance : Contemporary, creative dance class for adults aimed specifically at people aged 40 or above. Everyone is welcome. Classes will explore the natural energyand physical expression of our bodies to produce dance sequences and phrases.
Girlvana Teen Yoga- with Nia.
A class dedicated to teen girls. Holding space for teens to be fully themselves, guiding them to find or continue an all rounded yoga practise including movement, (strength and flexibility), stress relief and relaxation. A place to connect to themselves and with each other.
Junior Yoga, ages 6-12 -with Nia
: An interactive and social yoga class, where connection and co-creation is so important. Breath work, movement, partner yoga, games and so much more.
Dynamix Dance Classes: - learn a range of techniques including Ballet, Modern Jazz, Contemporary and Street Dance. Learning routines to perform in annual shows (or just come along for fun). An encouraging & confidence building enviroment.