Winter Cocoon with Rachel
Cultivate calm
Service Description
Winter Cocoon Sunday 2nd Feb 5pm ~ 7pm 2 hours to calm frazzled nervous systems, soothe sensory overwhelm, ease tension & rest deeply. A blend of somatic fascia based movement, self massage, guided winter themed meditation, optional journaling, soothing scents, and healing sound. 2 hours to press pause on the outside world and replenish your resources for a calm, connected and cosy start to the year. Beginner friendly. Please bring your journal (optional) and your comfiest clothes.
Upcoming Sessions
Cancellation Policy
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
Contact Details
Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK
07949139302
breathe@beyouyogawales.co.uk