Handstands & Acro Workshop
- 4 hr 30 min4 hours 30 minutes
- 25 British pounds£25
- Be You Studio
By booking this option you are signing up to both workshops, see details below Saturday 13 or 20th August (or both if you like!) Handstands & inversions Workshop w Hannah 10-11.30am An open level workshop that will introduce and build on skills to become more confident in handstand and arm balances. We will look at strength, flexibility, movement and technique. There will be exercises for all levels that you can take into your own practice for continued training. + Acroyoga/Acrobalance - 12.30-2.30pn The skill of balancing and lifting using your own and others bodies to create shapes, sequencing and dynamic movements. In this workshop we will introduce and build on partner based balancing and technical skills alongside the shared responsibility of spotting others. Acro is often split into 2 roles Base and Flyer and there are options to try both. These workshops again will be open level suitable for complete beginners to intermediate. Handstand and Acro are the perfect accompaniment we often cross train the skills as they match so well. Both skills are more fun training with a friend so we encourage you to come with a willing pal! however it is not a condition! Price - £15 handstands £15 Acro / £25 All day
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
Be You Yoga Studio, Pendre, Cardigan, UK