Breath Immersion - Breath Class w Meni

  • 18 British pounds
  • Be You Studio

Service Description

Breath Immersion - Breathing Class w Meni This class is designed to help you balance your nervous system, restore energy levels and improve your functional breathing. During this class you will lean different techniques that will teach you how to breathe properly in a way that will help you to improve lunge capacity and improve circulation. Good breathing is essential for anyone who wishes to improve their health and well being. Whether you are a yogi or an athlete. Whether you are into fitness or relaxation, functional breathing will assist you to get the most out of each of these activities while keeping you as focused and as vibrant as possible. The class will include a gentle physical warm up, different breathing practices that may change from class to class and will conclude with a relaxation and meditation. October 1st 9:30-11:30 am £18 (Saturday)

Upcoming Sessions

Cancellation Policy

If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.

Contact Details

  • Be You Yoga Studio, Pendre, Cardigan, UK