Beginner Yoga with Lee
Foundation for your yoga practice
Service Description
Mondays 7.30am-8.30am Make Mondays Great Again! Start the week right with a traditional ‘Ashram Style’ Hatha yoga, learning how to feel into and be present to your physical body, your breath and your mind. This style of class builds up to postures in a methodical manner, which can be taken away with confidence to continue your practice at home and beyond. In a similar way we explore Pranayam (breathwork), taking our time to explore the benefits of even the most basic techniques so that they become embedded in muscle memory. We finish the class with relaxation to allow the effects of the practice to settle and integrate. Join me every Monday at 7:30am and have a wonderful week thereafter!* *Actual week may vary You can pre-book your class here if you like but drop ins are welcome - cash on arrival.
Upcoming Sessions
Cancellation Policy
If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.
Contact Details
Canolfan Teifi, Pendre, Cardigan SA43 1JL, UK
07949139302
breathe@beyouyogawales.co.uk