This course can no longer be booked.

Align Immersion. Self paced.

A four week, self paced immersion with Nia

  • Ended
  • 28 British pounds
  • High Street

Service Description

Align; a four week, self paced immersion with lifetime access. Ground, connect & align. Online immersion. Self paced. All pre-recorded to work around your schedule. This month-long immersion is an opportunity to carve out time for you so that you get back to feeling more aligned, balanced and grounded. It will help you re-connect, restore balance and feel more embodied so that you can move through life with a little more ease. When we are in alignment we feel more empowered, confident, positive, focused and present. We also find it easier connecting and communicating with others, ourselves and with our intuition. It can be really hard to stay aligned with all life throws at us; from work and family life to responsibilities and chores, but if we are able to carve out some dedicated time, we can quite instantly feel and see the benefits. This shines through to every part of our lives and helps us to live more fully. What the immersions offer you: ~ 4 x 45-60 minute class videos (helping you to build strength and flexibility, get grounded and to feel good). We encourage these classes to be taken at least once a week, or more often if you can. ~ 4 x meditations (helping you to find calm, presence and ease). We encourage this to be taken each day. ~ Weekly journal prompts (as a check in). We encourage this to be done every day for at least 5 minutes. ~ Weekly recommendations (in line with the week's theme). If you feel like you need a little routine back in your life, or perhaps you have not felt like yourself for a little while, or just want to get moving, breathing and connecting a little more, this may be the perfect opportunity to commit and dive in. Investment £28. The welcome email, worksheet and all recordings (classes / recordings) will be sent out shortly after booking.


Cancellation Policy

If you need to cancel a booking, full refunds can only be given if cancelled up to 48 hours prior to the scheduled booking. (This is for all classes, workshops and block bookings). If you need to re-schedule a 'drop in' weekly class to a future week you are able to do this up to 24 hours before the class is due to start (this does not include workshops/events or block booking options). It is possible to do this through your online account. Refunds may take up to 14 days to be processed. Please do contact the studio if anything is unclear. Thank you.


Contact Details

  • High Street, Cardigan, UK

    07949139302

    breathe@beyouyogawales.co.uk